Body Ergonomics 101
They way sit and move for long periods of time can be imposing more harm then we think! Below are some Ergonomic Tools that may be of assist.
Everlasting Comfort Seat Cushion Pillow for Office Chair
4pcs Orthopedic Bed Wedge Pillow Set, Post Surgery Memory Foam for Back, Neck and Leg Pain Relief, Sitting Pillow, Comfortable and Adjustable Pillows
Office Task Desk Chair Swivel Home Comfort Chairs with Flip-up Arms and Adjustable Height
Adjustable Chair Height
Electric Jar Opener
Tips:
Take movement breaks every 30 minutes of sitting.
Perform total body Stretches
